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Delta 8 THC Dosage Guide: How to Determine Your Optimal Dosage

Published May 20, 2021

Are you new to Delta 8 THC products?

Not sure about the right dose to get you started? 

You've come to the right place.

Over the last few years, a wider variety of cannabinoids have grown in popularity. This includes cannabidiol (CBD) and tetrahydrocannabinol (THC). Although naturally occurring in hemp, Delta 8 THC is a lesser-known cannabinoid. 

In this guide we'll cover what you need to know about measuring your optimal dosage of Delta 8 THC. Some of the areas we will cover include: 

  • Determining How Much THC Is a Lot 
  • How Many MG of Delta 8 THC You Should Take
  • Choosing the Right Delta 8 Method and Dosage 
  • Where to Purchase Delta 8

Let's dive right in. 

Determining How Much THC Is a Lot

When someone thinks about THC, they're most likely thinking of Delta 9 THC. 

This is the type of THC which produces:

  • Psychotropic levels of euphoria 
  • Lower inhibitions
  • Difficult decision-making processes

This isn't Delta 8

A simple way to think of Delta 8 is that it resembles Delta 9, but with a milder potency. 

Still, there is discretion you will want to take when determining a normal dose of THC. There's no exact science to determine how much Delta 8 THC is the "right amount." 

To get a glimpse, you can always refer to other customer experiences. However, it's important to know that everyone's journey into Delta 8 THC is different

What might seem like a "normal dose" to one person can feel overwhelming to another person. It is impossible to determine how a specific body would metabolize it. 

So how much THC is a lot? 

The short answer is that it's different for everyone, but you can take manageable steps to find what's right for you. 

Start Slow: How Many MG Should I Take?

What's the best tip for using Delta 8? 

Start slow. 

This especially applies to your first time

Your Delta 8 journey is not a race. It's a marathon. Start off with the lowest possible amount for your preferred method of consumption, and then build from there. 

Take it slow and take it in increments. What matters the most is your comfort

The last thing you want to do is to take the maximum amount you can. 

So how do you determine the right increments for stepping into Delta 8? 

It all goes back to your method of consumption

Why Methods of Consuming Delta 8 Matter

How one consumes Delta 8 determines how the body reacts to it or if it even does react to it. 

The three main categories for how one takes Delta 8 THC are: 

  • Inhalation 
  • Oral 
  • Topical

The main factor that affects the timeframe and intensity between these categories is how Delta 8 enters the bloodstream. 


The two main inhalation methods for Delta 8 are smoking and vaping. Inhalation creates the path of least resistance for Delta 8 molecules to the bloodstream.

When inhaling smoke or vapor, gaseous molecules travel to the user's lungs, through the cell walls, and directly into the blood. Feeling the effects may be a quick experience. 


Oral consumption can range from using a tincture or consuming edibles. Tinctures are cannabinoids that have been mixed with a carrier oil (sometimes known as a base or vegetable oil). The tincture gets placed underneath the tongue for sublingual absorption.

Much like your lungs, the tissue underneath the tongue is also a direct gateway to the bloodstream. This can produce a more instant sensation. 

Edibles, on the other hand, take longer to reach your bloodstream. They have to go through the digestive process. You may not feel the effects of Delta 8 THC for several hours but, the effects can seem to last longer. 


Topical application refers to when Delta 8 is applied to a particular place on the body. Most often, it's the surface of the skin. There are items such as lip balms that contain cannabinoids, but they offer no euphoric effects. 

Choosing The Delta 8 THC Method and Dosage for You

It might take a few tries to find the method and dosage of Delta 8 THC that is right for you. Don't expect to get it right on the first try. 

For a good frame of reference, keep in mind that Delta 8 THC is a middle ground cannabinoid. It's more intense than CBD, but not as intense as Delta 9 THC. You don't want to use the same dosage across the board. 

Here are some ways that you might find a dosage that's right for you: 

Smoking or Vaping

Begin with small one puff. Give it a few minutes. Not quite what you were expecting? Try another small puff and then work from there. 

The effects of smoking or vaping are almost instantaneous. 


If you're beginning on a tincture, think of a drop as the "base unit." If you are sensitive to cannabinoids, you may want to consider going lower than that. However, the main idea is that you want to start out small, see what you are comfortable with, and then proceed from there if you wish. 

For edibles, it's a good idea to start with a small, measurable portion (perhaps 1/8 or 1/4 of a gummy). This way, you're not starting out too strong, but you do have a reference for the specific amount and how it affects you. 

The key gauging Delta 8 edibles is that you want to wait a few hours before making a judgement to consume more. 


Topicals get absorbed through the skin, meaning they will work with the endocannabinoid system of the human body. There will be no euphoric effects, but there may be a soothing sensation where it gets applied.

Simply rub the topical on the desired area and take note of how you feel after a short time. 

Keeping Your Options Open 

You may or may not be able to instantly determine if Delta 8 is right for you. That's okay. The key is to keep your options open, take it in small steps, and try different methods of consumption to make a well-informed decision. 

Where to Purchase Delta 8

Delta 8 can likely be found at your favorite retail establishment that offers hemp-based products. You can also purchase Delta 8 online. No matter where you purchase Delta 8 products, only buy from reputable retailers. Make sure that the product's purity has been verified from a third-party laboratory

Like any hemp-derived product, please use them responsibly and discuss them with your medical professional before use.

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